Wellness
services
Somatic health and fitness programs designed for all humans and accessible to all bodies
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a wellness plan completely tailored to your individual needs
I offer massage for relaxation as well as massage that targets specific areas of the body with the goal of decreasing pain and assisting with healing. I use Swedish, deep tissue, and contract-relax techniques to help you get the most out of your massage. Massage is an awesome element to any wellness plan - it can decrease pain, increase mobility, and help the body flush out toxins. These benefits help us to do more of the things we most enjoy.
My personal training sessions are tailored to your needs, whether that is to build strength, recover from an injury, or to simply feel better and have more energy. I can incorporate therapeutic exercise techniques as well as more traditional “strength” workouts that involve lower repetitions and more resistance. I look forward to helping you with your unique fitness goals!
Welcome! I'm so glad you're here!
Book now
Welcome!
I'm so glad you're here!
book a massage!
I provide massage for relaxation as well as targeted bodywork to assist with healing in a specific part of the body. Swedish, deep tissue, myofascial, and contract-relax techniques are my fortes. I love that massage helps people slow down and experience their bodies in ways that can be difficult to access in everyday life. This slowing down often leads to a greater appreciation for our bodies and lived experiences.
PLEASE NOTE: I have a 24-hour cancellation policy. If you cancel your appointment with less than 24 hours' notice or "no show" your appointment, I will charge you the full price of your appointment.
$60/30 minutes
$120/60 minutes
Massage Therapy
book personal training!
With 8 years of experience as a trainer, I use results-based techniques that guide clients toward their fitness goals. Strength-building, recovering from injuries, and functional fitness are my areas of expertise. It is a joy to be a part of my clients' transformations as they gain more strength and confidence in their capabilities.
PLEASE NOTE: I have a 24-hour cancellation policy. If you cancel your appointment with less than 24 hours' notice or "no show" your appointment, I will charge you the full price of your appointment.
$40/30 minutes
$80/60 minutes
Personal Training
